12 Fat-Filled Keto Cookie Recipes (2024)

As much as we love Whole30, we really miss dessert — especially cookies. Fortunately, the ketogenic diet lets you have your cake (and cookies!) and eat it too.

If you’re new to the keto scene, here are the basics: It’s a pattern of eating high fat, low carb meals. On a typical day, you’ll shoot for only 20 to 50 grams of carbs.Oh R, et al. (2020). Low carbohydrate diet. https://www.ncbi.nlm.nih.gov/books/NBK537084/

While more long-term research is needed, researchers have found that the keto diet can aid weight loss and manage some chronic conditions, like epilepsy.Wajeed M, et al. (2020). Ketogenic diet. https://www.ncbi.nlm.nih.gov/books/NBK499830/ For the full rundown on keto, check out our beginner’s guide here.

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We’re glad keto allows sweets in the mix. With treats like these, we definitely wouldn’t want to skip out on them. Simple, delicious, and full of fat, these cookie recipes are sure to satisfy those cravings.

1. Low carb chocolate chip cookies

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It doesn’t get more classic than chocolate chip. And amazingly, this keto spin on the family favorite tastes pretty darn close to the original.

Made with Lakanto Gold Sweetener (the recipe creator’s go-to), you’ll also include all of the traditional add-ins: butter, salt, vanilla extract, and eggs.

With some keto staples — almond flour and cacao chocolate chunks —thrown in, these cookies are melt-in-your-mouth good. Just make sure to let them cool. Trust us, they’re worth the (short) wait!

2. Chocolate fudge keto cookies

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What’s the secret to making cookies taste delicious when they don’t have cane sugar? In this recipe’s case, it’s the whopping amount of chocolaty flavor packed into each bite (and the subtle hint of pink salt).

Though most cookies require cooling, we say dive into one of these when they’re fresh out of the oven (safely, of course). Just don’t inhale too quickly, as the confectioner topping can induce cookie-fueled coughing.

3. Toasted almond shortbread cookies

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Plain shortbread is great. Toasted almond shortbread dipped in chocolate? Even greater. Toasted almond, chocolate-dipped, sprinkled with sea salt, and keto-friendly? Well, this recipe is just the best.

If you’re not feeling the love, feel free to leave the heart shape behind and use a star, circle, or heck, even a dino-shaped cookie cutter (anything will do).

Pro tip: Unlike other keto cookies, these require a little planning, as the dough does best when chilled for an hour.

4. Easy keto snickerdoodles

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It can be tricky to nail the super soft on the inside, perfectly crispy on the outside cookies, but these keto snickerdoodles do it every time.

Made with almond flour, salted butter, salt, keto-friendly sweetener, baking soda, and cinnamon, these little delights can be made in less than 30 minutes. The trick is making the batch last longer than that.

Pro tip: Enjoy with a piping hot cup of coffee or tea, and these cookies melt in your mouth.

5. Keto macaroon fat bombs

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Fat bombs may not sound like the most enticing kind of cookie, but in the keto world, fat bomb signifies deliciousness — and satiety.

You’ll mix almond flour, shredded coconut, and keto-friendly sweetener, along with melted coconut oil, vanilla extract, and egg whites to bind all the ingredients together.

Simply spoon onto a cookie sheet and bake until the macaroons are slightly brown. Easy, divine, and fatty-as-can-be. (Yes, they are the bomb.)

6. Keto shortbread cookies

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Buttery, crispy, and ever so slightly sweet, these shortbread cookies are a great keto staple.

Made with 6 ingredients and ready to eat in 30 minutes or less, these buttery bites also make for a great cheesecake base or crumble topping.

Because they’re so versatile, we say double the batch and use the leftovers as you please. (Psst… leftover cookies taste great when frozen.)

7. 3-Ingredient low carb peanut butter cookies

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Peanut butter cookies may be the easiest dessert to whip up. Made with only three ingredients and requiring a mere six steps, these keto cookies are great for when a craving suddenly strikes.

Add chopped nuts for a little crunch, vanilla extract for a touch of sweet, and drizzle with melted peanut butter because… why not?

8. Keto no-bake cookies

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These no-bake keto cookies aren’t your average cookie. Thick, fudgy, and dense as can be, they can seem more reminiscent of a truffle ball than an actual cookie — but with added crunch.

Even better: All you have to do is mix the ingredients, shape them as you please, then freeze them. We love keeping half the dough as is and mixing cocoa powder into the other half for some extra flavor.

9. Keto white chocolate macadamia nut cookies

We’re so glad someone decided to get experimental in the kitchen and nail this imitation recipe — even with the tablespoon of gelatin (WTF?) thrown into the mix.

With almond flour as a base, the classic flavors really start to come together between the nuts, white chocolate chips, vanilla extract, and shredded coconut. Oh and can’t forget the butter — we can smell it browning already.

10. Keto Oreos

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O-o-reo. What’s in the middle? This recipe opts for a cream cheese and butter filling that’s way more decadent (and delicious) than the original.

The chocolate thins are made with hazelnut flour (you can use almond flour too), coconut flour, cocoa powder, salt, butter, egg, vanilla extract, and a few other dry add-ins.

Next, they’re rolled and cut with cookie cutters for uniform size. Though we love getting crafty and using other shapes when the mood strikes.

11. Keto carrot cake cookies

When the keto craze first hit the mainstream, we were grateful just to have chocolate chip cookies to munch on. And now there’s carrot-cake flavored desserts on the menu? Okay, we’re officially in keto heaven.

Just wait until you take a bite. Is it a cookie, is it a cake? Who cares! A bit crunchy from the walnuts, sweet from the carrots and maple, it feels like the best birthday ever — complete with cream cheese frosting.

12. Keto cheesecake cookies

Why wait until Christmas for these little gems? With cookies this good, we plan to eat them all year long, thank you very much.

These buttery, chewy, melt-in-your-mouth treats are simple to whip up with just a few ingredients. Plus, the minced lemon zest adds that hint of tart flavor we welcome in a classic cheesecake. Seconds? Don’t mind if we do.

We’re all for trying new things, but as soon as you start crossing off our favorites from the grocery list — sweets, butter, cheese — we’re quick to give you the side-eye.

Fortunately, with keto’s fat-friendly ways, many of our staples are here to stay. From chocolate to vanilla, nutty to cream-cheesy goodness, these low carb recipes are a cookie-lover’s dream, down the crumbs.

12 Fat-Filled Keto Cookie Recipes (2024)

FAQs

What cookies can you eat on keto diet? ›

Best Recipes for Keto cookies
  • Keto Chocolate Chip Cookies - You can't go into cookie recipes without mentioning the old favorite, chocolate chip cookies. ...
  • Keto Peanut Butter Cookies - If your palate is looking for more than Chocolate Chip cookies, here's a nice and easy Peanut Butter cookie recipe.
Mar 11, 2020

How many keto cookies can I eat in a day? ›

Bottom line: Enjoy them as a treat, not breakfast

"I would recommend consuming one cookie per serving and treating these like a treat—not a meal—in a pinch," Shapiro says. The keto diet is about eating high-fat foods for their satiating effect, so you're better off eating something more wholesome for your morning meal.

How many carbs are in keto cookie dough fat bombs? ›

Nutritional information & Macros
Amount Per Serving
Fat11.8g
Protein1.8g
Total Carbs4.6g
Net Carbs1.3g
1 more row

How many carbs are in keto cookies? ›

This is the only keto chocolate chip cookie recipe you will ever need. These tender low carb cookies are so good, no one will believe they are completely sugar-free. With less than 2g net carbs per serving.

What is the best keto sweetener for baking cookies? ›

Want crisp keto cookies? Use erythritol based sweeteners like Swerve, Lakanto, or So Nourished. Other options will make your cookies soft and cakey. I highly recommend Swerve Brown for the best brown sugar substitute for cookies!

What happens if you go over 20 carbs on keto? ›

Consuming too many carbs can kick your body out of ketosis — and it takes several days to 1 week to get back into it. In the meantime, your weight loss may be disrupted.

Will one cookie throw me out of ketosis? ›

Wheat (refined carbs)

This is because it introduces a high level of carbs (and hence glucose), which is essentially what is being reduced in this diet. White bread, rye bread, sourdough bread, cakes, biscuits, cookies, pastries, muffins, and other wheat products should be avoided to maintain ketosis.

Will one dessert ruin ketosis? ›

Yes, even just one carb-rich meal can quickly get you out of ketosis. The carbs eaten on a cheat day will halt the production of ketones immediately until they are all metabolized by the body. It's not that complicated to achieve ketosis, but it does take time and effort.

Can you overeat on keto? ›

Eating too many calories

On a keto diet, this often occurs naturally, but not always. It is still possible to overeat while following a low-carb, high-fat diet. For example, half a cup of almonds contains more than 400 calories.

What fresh juice can you have on keto? ›

Zucchini Zen: Juice zucchini, lemon, and mint together for a light and invigorating keto-friendly juice. Creamy Coconut Kale: Combine kale, cucumber, lemon, and a splash of coconut cream for a rich texture and excellent flavor.

Can you eat too many keto fat bombs? ›

Yet, consuming too many high-calorie ketogenic snacks like nuts, nut butter, fat bombs, cheese and jerky may cause your weight loss to plateau. Though these snacks are healthy in moderation, it's best to choose lower-calorie options if you're having more than one snack session per day.

Is peanut butter keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Can I eat popcorn on keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

How many carbs to be kicked out of ketosis? ›

Eating more than 50 grams of carbs may disrupt ketosis.

Some people can eat more and still stay in ketosis, whereas others may need to restrict their carb intake more in order to stay in ketosis.

Do keto cookies raise blood sugar? ›

What makes a dessert Keto? Keto desserts are considered Keto Approved when there's ZERO SPIKE to blood sugar. This means the ingredients in the product are void of carbohydrates that raise blood sugar. If you consume food that raises blood sugar you're inhibiting the ability for the body to create Ketones.

What sweets can I eat on keto? ›

Healthline's picks of the best keto candies
  • SmartSweets Gummy Bears.
  • ChocZero White Chocolate Peanut Butter Cups.
  • Lily's Dark Chocolate Covered Caramels.
  • Go Better Keto Dark Chocolate Hazelnut Butter Cups.
  • Stevita Naturals Hard Candy.
  • Cocomels Coconut Milk Caramels in Sea Salt.
  • Dr. ...
  • BHU Keto Truffle Fat Bombs.
Sep 18, 2020

What happens if I eat a cookie on a keto diet? ›

That depends on the cookie. And also on what else you're eating that day. Generally, people have to eat under 50 grams of carbs per day to achieve ketosis. And eating all those carbs at once is likely to kick you out of keto.

Are Oreos keto friendly? ›

Are oreos keto? Traditional packaged oreos are not keto friendly, as they are made with white flour and sugar. This keto oreo cookies recipe is made with keto-friendly ingredients and each cookie has just 3.5 grams net carbs.

What junk food is keto friendly? ›

Keto Junk Food Alternatives: Our Top 15 Alternatives
  • Southern Recipe Original Pork Rinds. ...
  • Keto Pizza Bites From Hog Heaven. ...
  • Keto Jalapeño Popper Burgers. ...
  • Family Size Chili & Lime Pork Rinds. ...
  • Keto Donuts - Krispy Kreme* Copycat Recipe. ...
  • Keto Roast Beef Sandwiches. ...
  • Spicy Dill Pork Rinds.
Feb 23, 2024

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