15+ Indian Vegan Instant Pot Recipes (2024)

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I have many Instant Pot Indian recipes on my blog, and so many of them are vegan! I’ve already shared two roundups with you for 35+ Indian Instant Pot Recipes and Vegetarian Indian Instant Pot Recipes. Now it’s time to share my favorite VEGAN Indian Instant Pot Recipes!

15+ Indian Vegan Instant Pot Recipes (1)

If you are vegan, then you must try Indian food if you haven’t yet.

Chances are you’ve heard people say that being vegan is tough. Well, that’s not the case if you’re familiar with Indian cuisine. That’s because so many Indian dishes just so happen to be vegan. Being vegan is almost effortless when you know how to make Indian food. When I wrote my cookbook, Indian Food Under Pressure, I didn’t even realize how many of the recipes were naturally vegetarian and vegan. Out of the 60 recipes in my cookbook, 43 of the recipes are vegetarian, and most of those recipes just so happen to be vegan or can easily be adapted to be vegan!

15+ Indian Vegan Instant Pot Recipes

15+ Indian Vegan Instant Pot Recipes (2)

Instant Pot Butter Chickpeas (Vegan Butter Chicken)

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15+ Indian Vegan Instant Pot Recipes (3)

Instant Pot Sambar (Indian Split Pigeon Pea and Vegetable Soup)

This tamarind flavored lentil and vegetable stew is a very popular South Indian dish. It almost always accompanies idli or dosa.

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15+ Indian Vegan Instant Pot Recipes (4)

Instant Pot Vegetable Biryani

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15+ Indian Vegan Instant Pot Recipes (5)

Instant Pot Rajma (Kidney Bean Curry)

Growing up with two Punjabi parents, this dish was in our regular dinner rotation. These melt-in-your-mouth kidney beans are coated in thick masala gravy, and they’re loaded with flavor. This dish is typically served with basmati rice.

If you’d like to make this using myonion masala, use 1 cup ofonion masala and omit the onion, ginger, garlic, and tomatoes. Just add theonion masalain step 5 with the kidney beans and water.

See Recipe

15+ Indian Vegan Instant Pot Recipes (6)

Instant Pot Matar Pulao (Pea Pulao)

This mildly flavored rice dish, also known as matar pulao, is so easy to make. The caramelized onions, aromatic spices and the sweetness from the peas make this bowl of rice taste a little extra special.

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15+ Indian Vegan Instant Pot Recipes (7)

Instant Pot Sukhe Kala Chana (Spiced Brown Chickpeas)

These masala-coated brown chickpeas are considered a “dry curry” and are often paired with Indian flatbread. I personally love eating them as a snack alongside a cup of chai.

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15+ Indian Vegan Instant Pot Recipes (8)

Instant Pot Lemon Rice

This popular South Indian rice dish is light, tangy and refreshing. The citrus flavor in the rice really comes through. You can eat this for breakfast, as a snack or as part of a meal. I enjoy eating lemon rice with a side of yogurt and Indian pickles.

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15+ Indian Vegan Instant Pot Recipes (9)

Instant Pot Indian Vegetable Masala Pasta

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15+ Indian Vegan Instant Pot Recipes (10)

Instant Pot Aloo Baingan Masala

See Recipe

15+ Indian Vegan Instant Pot Recipes (11)

Instant Pot Aloo Stuffed Karela (Potato Stuffed Bitter Melon)

See Recipe

15+ Indian Vegan Instant Pot Recipes (12)

Vegan Instant Pot Chana Masala – Punjabi Chole (Spiced Chickpea Curry

It usually takes several hours to prepare authentic Punjabi chole, but with this recipe, you can have delicious masala coated chickpeas on your plate in no time. The spices are key to making this curry, especially the dried mango powder (amchur) which adds tanginess and the roasted cumin powder which adds depth and aroma to the dish.

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15+ Indian Vegan Instant Pot Recipes (13)

Toor Dal Recipe – Instant Pot Spiced Yellow Lentils

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15+ Indian Vegan Instant Pot Recipes (14)

Instant Pot Aloo Methi (Potatoes with Fenugreek Leaves)

See Recipe

15+ Indian Vegan Instant Pot Recipes (15)

Instant Pot Kerala Kadala Curry (Brown Chickpeas in Coconut Curry)

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15+ Indian Vegan Instant Pot Recipes (16)

Instant Pot Aloo Matar (Potato Pea Curry)

This popular Punjabi curry is a simple and comforting dish. I almost always have potatoes in my pantry and a bag of frozen peas in the freezer and so even when the fridge is empty, I can still create this delicious curry. Potatoes and peas are humble ingredients, but when you serve them in a fragrant spiced tomato sauce, they really shine.

See Recipe

15+ Indian Vegan Instant Pot Recipes (17)

Instant Pot Indian Black Eyed Pea Curry

This popular Punjabi dish, also known as lobia masala, is made with buttery black eyed peas. This is a recipe that’s almost always served on New Year’s Day in our house because it’s thought to bring good luck. Don’t wait until then to make this though!

See Recipe

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Cookbooks

15+ Indian Vegan Instant Pot Recipes (21)

Find out more about my cookbooks Indian Food Under Pressure and South Asian Persuasion.

See My Cookbooks

About Ashley

15+ Indian Vegan Instant Pot Recipes (22)

Hi, I’m Ashley. Thanks for being here! I truly believe that food brings us closer together. Gather around a table with good food and good people, and you’ll have the ingredients you need to create some happy memories. My hope is that you find recipes here that you can’t wait to share with family and friends.

Meet Ashley

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Comments

  1. Anisha says

    Hi Ashley,
    Your Veg Biryani recipe is a family fave now! Easy to make and quite flavorful! Thank you

    Reply

    • My Heart Beets says

      Anisha, I’m so happy to hear that your fam likes my veg biryani recipe!! 🙂

      Reply

  2. Jana Marko says

    I have leaned into vegan eating, and it is thankfully mostly possible due to learning Indian cuisine. It is hands down the best cuisine for eating vegetables.

    Instant pot jus makes it easier.

    Reply

    • My Heart Beets says

      Indian food is definitely a great way to eat more veg meals 🙂

      Reply

  3. Mansi says

    Hi Ashley, I have been silently following your recipes on Facebook for over a year now (even though I didn’t own an Instant Pot then but wanted to). I finally got one this black Friday and decided to be brave and try out your vegetable pulao recipe yesterday. IT WAS AMAZING. I am not much of a cook but yours was a no fail recipe with all the spices “just right” and with the exact pressure time etc it was super easy to follow. I will be trying the Masala Pasta recipe today and am sooooo excited. Thank you 🙂

    Reply

    • My Heart Beets says

      Mansi, I’m so happy to hear that!! Thank you so much for letting me know how it turned out for you 🙂 I can’t wait to hear what you think of the masala pasta and any other recipes that you try!

      Reply

  4. Vidya says

    Dear Ashley, from now on, this is my Bible 🙂
    Thanks for all you do!

    Reply

    • My Heart Beets says

      Vidya, lol! I’m so glad you’re enjoying my recipes 🙂

      Reply

  5. Jill says

    Must try these! I’m always on the hunt for different vegetarian options. We try to go meatless a few times per week but get bored so quickly with the same old veggies and roti! Also the instant pot makes it easy!!

    Reply

    • My Heart Beets says

      Thanks Jill! Can’t wait to hear what you think! 🙂

      Reply

15+ Indian Vegan Instant Pot Recipes (2024)

FAQs

Is Instant Pot good for Indian cooking? ›

The slow-cook mode of the instant pot is perfect for Indian cooking. The impressive heat distribution in the slow cook mode will always give you the creamiest bowl of slow-cooked dal makhani or the most tender, fall-of-the-bone mutton curry.

What Indian food is always vegan? ›

Common vegan-friendly North Indian curries are chana masala (chickpea curry in a ginger tomato garlic sauce), aloo gobi (potatoes and cauliflower in a ginger garlic turmeric sauce), and aloo matar (potatoes and peas in a spiced tomato sauce). In South Indian cuisine, dal is a common dish.

What Indian sauces are vegan? ›

Vegan Curry Sauce
  • Pataks Tikka Masala Medium Paste 283G. Write a review. ...
  • Pataks Jalfrezi Curry Paste 283G. Write a review. ...
  • Pataks Rogan Josh Paste 283G. Write a review. ...
  • Pataks Korma Curry Paste 290G. ...
  • Pataks Medium Hot Madras Paste 283G. ...
  • Pataks Balti Paste 283G. ...
  • Pataks Madras Paste Pots 2X70g. ...
  • Pataks Tikka Masala Paste Pots 2X70g.

Is Instant Pot useful for vegetarians? ›

The Instant Pot's main claim to fame is its magical meat-cooking prowess, churning out tender proteins in little time. But there are tons of delicious vegetarian Instant Pot recipes out there that prove the kitchen wizard is awesome for serving up tasty and totally meatless comfort food too.

Why do Indians use pressure cookers? ›

You will save on fuel (electricity) and in summer you won't heat up your house boiling beans. You can also use a pressure cooker to make your potatoes for aloo dishes and save on cook time. I use a manual pressure cooker and manage the heat/pressure myself just by listening to the steam escaping.

Which pressure cooker is best for Indian cooking? ›

Best Pressure Cooker Brands In IndiaPrice In India
Hawkins 3 Litre Contura Black Pressure CookerRs 2,002
Prestige 3L Svachh Deluxe Alpha stainless steel Pressure CookerRs 2,389
Butterfly Curve Stainless Steel Outer Lid Pressure CookerRs 1,999
Pigeon by Stovekraft 12708 Aluminium Pressure CookerRs 989
4 more rows
Feb 15, 2024

What food is surprisingly vegan? ›

18 Snacks and Foods You Didn't Know Were Vegan
  • Sriracha Mayo. I'm just as surprised as you are that Flying Goose's brilliant sriracha mayo is completely plant-based. ...
  • Hackney Gelato Dark Chocolate Sorbetto. ...
  • Lotus Biscoff Spread. ...
  • Lindt Excellence 70% Dark Chocolate. ...
  • Ritz Crackers. ...
  • Jacob's Cream Crackers. ...
  • Oreos. ...
  • Twiglets.
Jan 11, 2023

Which Indian state has most vegans? ›

Rajasthan. Rajasthan has 74.9% of Vegetarians.

Why are most Hindus vegan? ›

Hindu vegetarianism is a dietary practice rooted in Indian morality (25% to 35% of the population is vegetarian). Yet it is not the only model. On the one hand, vegetarianism may be a solution to a lack of financial means rather than a religious rule.

Is ghee vegan? ›

For the reasons listed above, no, commercial ghee is not dairy-free and is definitely not vegan. However, there are vegan options in stores, just as vegan butter, vegan cheese, and vegan yogurt are available!

Why is curry sauce not vegan? ›

Curry sauces can vary widely, and some may contain animal-derived ingredients such as dairy or fish sauce. Double-check the ingredients to make sure they're vegan.

Is paneer cheese vegan? ›

Is paneer vegan-friendly? No, traditionally paneer is not suitable for vegans as it's made from dairy-based milk – usually buffalo or cows.

Is Indian food mainly vegan? ›

But no matter where you travel in India, vegetarianism is often the norm. For thousands of years, the pervasiveness of Hinduism, Buddhism, and Jainism caused most Indians to reject meat, fish, and eggs. No other part of the world has seen so many people eating so much vegetarian food for such a long time.

Is Indian food considered vegan? ›

South Indian staples like dosas, idlis, appams and coconut chutneys can never disappoint anyone looking for a wholesome, flavourful, and vegan meal. Moreover, some North Indian delicacies like bhel puris, kachori, puri sabzi, pakoras and more also serve as vegan-friendly must-haves every time you step out.

What Indian dishes have no dairy? ›

South Indian dosas and idlis: Indulge in the beloved South Indian delicacies of dosas and idlis, which are naturally lactose-free. Dosas are thin, crispy fermented rice and lentil crepes often served with chutneys and sambhar, a flavorful lentil and vegetable stew.

Who are popular Indian vegans? ›

10 Indian Vegan Celebrities
  • Virat Kohli. The Indian cricket team captain adopted veganism in October 2018. ...
  • Akshay Kumar. ...
  • Sonam Kapoor. ...
  • Kangana Ranaut. ...
  • Aamir Khan. ...
  • Neha Dhupia. ...
  • Richa Chadha. ...
  • Mallika Sherawat.
Dec 15, 2023

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