by Chef Mireille 7 Comments
Last Updated on January 3, 2022 by Chef Mireille
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Around the World in 30 Soups – Travel the World by cooking up these 30 International Soups. There is something for everyone in this compilation of mostly healthy veggie forward soups. From Africa to South America, go on a world tour with the Best Soups in the World. Also included are my versions of a few international classic recipes like Tomato Soup.
Are you looking for some new soup recipes? If you like to satiate your travel desire by experimenting with an authentic recipes from different cultures, this is your Ultimate Soup Recipe Collection to fulfill your travel need, especially in these challenging times.
I love soup. It’s warm, comforting and delicious! Soup is one of the best ways to get your daily dose of vegetables and protein and one delicious bowl. I think because soup is just the perfect comfort food, soup is even really popular in warm countries.
These soup recipes are sure to delight your taste buds with their unique flavors from around the world! There are several Vegan Recipes included and mostly gluten free soup recipes. These soups will keep you warm during those cold winter months or just make you feel warm and cozy and get into your comfort zone no matter the temperature outside!
Table of Contents
- Chilled Soup Recipes
- Meal Planning
- How to Freeze Soup
- 30 International Soups
- Potato Soup Recipes
- Vegan Soup Recipes
- Chicken Soup Recipes
- Hearty Filling Soups
Soups are also great if you want to lose weight because they’re usually low calorie but still filling enough that they’ll satisfy your hunger without making you feel deprived. Healthy soup recipes is definitely something you should include on your meal plans. However, if you are on a weight loss journey, I would suggest staying away from any of the dairy based soups.
This compilation only includes hot soups, however, if you’d like to try some delicious soups that are served chilled, you can try these.
Chilled Soup Recipes
- Tarator – Bulgarian Cucumber Soup
- Fruit Gazpacho
- Roasted Pepper Gazpacho
Meal Planning
Another great thing about soups is that most of them make the best make ahead recipes as they can easily be frozen and reheated later. However, there is one exception. I find that potatoes don’t do well after being frozen. As long as the soup does not include potatoes, the best thing is to make a big batch by doubling or tripling the recipes and then you will have it when you are ready.
How to Freeze Soup
- After cooking the soup, let it cool completely at room temperature.
- If it is still not cool after 2 hours, put in the refrigerator to finish cool. If you have a thermometer, the soup should be 41 F or lower.
- Freeze in 1 quart containers, so you can easily take out just what is needed.
- Best if used within 3 months.
So now if you are ready to try some of the best homemade soups to add to your repertoire, visit the recipes below. As you try them, I would love to know which one has become your new favorite soup recipe. Let me know in the comments of tag me on Instagram with your version of these great soups.
Also, most of these can easily be adapted to the Instant Pot. Especially the bean based soups. Cut the cooking time in half by cooking the beans in the Instant Pot.
30 International Soups
With both hot soups and chilled soups, every season is soup season, as far as I’m concerned.
In this compilation your are going to find different soups that fall into different categories. However, they mostly provide a hearty bowl of soup that can serve as a meal on its own. These are not soups that you would serve as a starter course but rather this is the main course – whether for lunch or dinner. Even breakfast – as some of the most popular soup recipes in some countries are often eaten for breakfast like Khao Soi in Thailand.
Although I’ve specifically noted the Vegetarian Soups with a V, many of the other soups are easily adapted to Vegetarian by simply omitting the meat or replacing it with mushrooms, beans or tofu.
Some of these soup recipes come together in as little as 15 minutes. Soup is the perfect answer to quick and easy lunch recipes.
Potato Soup Recipes
- Locro de Papa – Ecuadorian Potato Cheese Soup – V
- Clam Chowder
- Caldo Verde – Potato Kale Soup with Sausage
Vegan Soup Recipes
Not only are all of these soup recipes Vegan, but they are also gluten free. Most of them still provide a good dose of protein with beans.
- Kenyan Githeri – V
- African Plantain Corn Soup – V
- Classic Lentil Soup – V
- Vegan Celeriac Soup with Parsnip – V
- Chickpea Okra Ground Provision Soup – V
- Vegan Tomato Soup – V
- African Black Eyed Peas Soup – V
- Spinach Chickpea Soup – V
Chicken Soup Recipes
These are not your classic Chicken Noodle Soup, but instead really unique soup recipes with chicken from around the world.
- Creamy Chicken Soup
- Caribbean Chicken Soup
- Tomato Chayote Chicken Soup
- Khao Soi – Thai Curry Noodle Soup
- Chicken Florentine Soup
- Gochujang Dak Juk – Korean Chicken Rice Porridge Soup
- African Peanut Soup – Suriname Style
- Chicken Pumpkin Soup with Smoked Chicken
- Laotian Chicken Noodle Soup
- Pozole Verde with Chicken and Pork
Noodle Soups & Pasta Soup Recipes
These Noodle Soups are complete meals that also include meat or beans for the necessary protein kick.
- Thupka
- Cibonong Laksa
- Hong Kong Noodle Soup
- Pumpkin Shrimp Laksa
- Minestrone Soup – V
- Ecuadorian Pasta Soup with Potatoes – V
Hearty Filling Soups
- Fanesca – Ecuadorian Spring Soup packed with Vegetables
- Ecuadorian Fish Soup
- Tomatensoep met Balletje – Dutch Tomato Soup with Meatballs
30 International Soup Recipes from Around the World
Best Soup Recipes in the World from Africa, Asia, Europe, the Caribbean and a few American classics.
Tomatensoep met Balletjes - Dutch Tomato Meatball Soup
A delicious recipe for classic Dutch tomato soup with meatballs. It's simple to make and sure to warm you up on cold winter days
Fanesca - Ecuadorian Spring Soup
Fanesca is a hearty and filling soup packed with healthy ingredients. Packed with protein with salt cod and dairy, but balanced with lots of healthy vegetables.
Ecuadorian Pasta Cheese Soup with Potatoes
This Ecuadorian Vegetarian Soup is so delicious and warming, however it's not light on calories as it is carb and dairy heavy with potatoes, pasta and cheese. However, for a treat once in a while, this delicious soup is a luxurious indulgence.
Beche de Pescado - Ecuadorian Fish Soup
Beche de Pescado is a hearty Fish Soup packed with filling root vegetables like plantain and yuca. A filling comforting meal in a soup.
Minestrone Soup
The most classic Italian vegetable soup, this recipe for minestrone is a delicious vegetarian option. It's a hearty meal that's super easy to make! Even better when topped with grated cheese.
Hong Kong Noodle Soup
This flavorful noodle soup is a great way to use up leftover Chinese BBQ pork and shrimp. So delicious with fresh, homemade ingredients. Perfect to serve at your Chinese New Year feast.
Indonesian Cibinong Laksa - Protein Packed Noodle Soup
There are different versions of Laksa throughout Southeast Asia but this Indonesian version comes from Cibonong. It's spicy, tangy and delicious! Filling with chicken, shrimp and king oyster mushrooms, it is a meal all on its own.
This Malaysian style Pumpkin Shrimp Laksa recipe is a delicious combination of warming spices, tender noodles and seafood with just the right amount of freshness from vegetables. Perfect for lunch or dinner!
Thupka...Nepali/North East Indian Noodle Soup
A traditional spicy noodle soup dish from Tibet. It is very easy to prepare and it is ideal for lunch or dinner. There are many types of thupkas, but this delicious version is made with lamb and pork.
This recipe for Pozole Verde made with chicken, pork, hominy and a homemade Salsa Verde is a perfect meal to share on special occasions. So filling, hearty and delcious! Traditionally topped with cabbage and radish.
Laotian Curry Noodle Soup
The curry paste adds some spice to an otherwise subtle soup. This rich coconut milk based soup is great for a cool evening with friends, or when you need something comforting in your belly!
Homestyle Spicy Pumpkin Soup – How to make the Best Caribbean Pumpkin Soup
Caribbean Pumpkin Soup is a classic recipe, with all islands having their own variations of this Spicy Pumpkin Soup. This version is made with smoked meat, a characteristic of many of the smaller British and French Caribbean islands.
Amazing African Peanut Soup - How to make Suriname Style Peanut Butter Soup
Pindakaas Soep or better known as Pinda Bravoe is the Surinamese interpretation of African Peanut Soup Recipe brought over by African slaves. This Suriname Style Peanut Butter Soup stands out from the rest with the inclusion of delicious Plantain Dumplings called tom tom.
Gochujang Dak Juk - Korean Chicken Rice Soup
A delicious rice porridge recipe that will keep you warm on a cold winter day. This version is made more loose than traditional juk, so it is more a soup than a porridge.Enjoy with typical Korean side dishes like pickled vegetables and kimchi.
Chicken Florentine Soup
Experience the luxurious Italian flavors as you savor this creamy chicken soup. It’s infused with fresh herbs like rosemary and oregano for a flavorful broth that is sure to warm your soul!
Khao Soi - Thai Chicken Noodle Soup
Chiang Mai Curry Noodle Soup or Chicken Coconut Curry Soup is a popular Thai dish in Northern Thailand with fresh and fried noodles. Commonly eaten for breakfast in Thailand, you can enjoy it as any meal.
Caribbean Chicken Soup
Delicious Caribbean chicken soup, with hearty root vegetables is a delicious pumpkin based soup. You can eat it as a meal on its own or use it as flavorful stew to accompany rice and peas.
Tomato Chayote Chicken Soup
Tomato Chicken Soup with Chayote is an easy cost efficient Tomato Chicken Soup. A healthy soup that uses minimal ingredients.
The Best Creamy Chicken Soup with Wheat Berry (Whole Wheat)
This protein packed Chicken Soup with Wheat Berry has extra doses of both protein (from the mushrooms) and fiber (from the wheat berries) to make a filling meal. Not only is it the most delicious best chicken soup ever, but it is also filled with natural ingredients that will help boost your immune system and battle any colds or infections.
Spinach Chickpea Soup with Roasted Carrots
An easy to make, hearty soup that gets its flavor from Middle Eastern spices. This recipe uses spinach, chickpeas and carrots to make the most delicious Vegetarian soup.
African Black Eyed Peas Soup
This vegetarian recipe is a quick and easy way to get your protein fix. Learn how to make the most of black-eyed peas with this simple soup recipe!
Classic Tomato Soup
This healthy diary free vegan tomato soup recipe is an easy soup recipe that is flavored with herbs and spices. So flavorful with just a few simple ingredients. This version uses canned tomatoes for optimal flavor and color. Perfect for lunch or dinner!
This Caribbean soup is hearty, gluten-free, vegan and vegetarian. It has a wonderful combination of vegetables, spices and herbs that make it satisfyingly flavorful! Filling and hearty!
Classic Lentil Soup
An easy recipe for traditional lentil soup. This vegetarian dish is hearty, healthy, delicious and nutritious. A stand by recipe to have in your arsenal when you need something quick, easy and healthy.
Vegan Creamy Celeriac and Parsnip Soup
A delicious vegan recipe for celeriac and parsnip soup. This creamy, comforting vegetable soup enriched with coconut milk will warm your heart on a cold winter day!
African Plantain Soup with Corn - Easy Vegetarian Soup in 15 minutes!
African Plantain Soup with Corn is a quick and easy recipe for a delicious African soup that is done in just 20 minutes. This Vegetarian soup is perfect for quick weekday lunch.
Githeri - Kenyan Vegetable Bean Stew
Githeri is a Kenyan vegetable stew filled with beans and healthy vegetables. It's an easy hearty meal for Meatless Monday.
New England Clam Chowder
This is a simple recipe for making New England Clam Chowder from scratch. It's one of those meals that will warm you up on cold winter nights, or any time when you're craving seafood.
Caldo Verde - Potato Kale Soup
This Caldo Verde recipe is a hearty & delicious Portuguese soup made with potato, kale, and smoked sausage. Popular in both Portugal and Brazil.
Locro de Papa - Ecuadorian Potato-Cheese Soup
Locro de Papa is a delicious Potato Cheese Soup filled with Latin Flavors. Usually garnished with avocado slices, it is a hearty soup that makes a delicious Vegetarian meal.
About Chef Mireille
CHEF MIREILLE - AUTHOR, RECIPE DEVELOPER AND PHOTOGRAPHER FOR Global Kitchen Travels
***
Chef Mireille is a NYC based freelance chef instructor and food photographer. Due to her very diverse family background, she was able to travel and learn about global cultures and flavors from a young age. Her passion for culture, cooking, history and education had made her an expert on developing traditional globally inspired recipes & delicious fusion cuisine.
Her extensive travel history provides a plethora of background information and Travel Tips!
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Reader Interactions
Comments
OMG this much varieties of soup ,awesome
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I am always looking for new soup recipes to try — definitely pinning this for later! Thanks for putting this together!
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Chef Mireille I am sure you will find at least a few that you will love.
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Soups are my go-to meal in the winter (or when I just need to throw whatever I have in the refrigerator into a pot). 🙂 Thanks for these great recipes to inspire me!
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great roundup of recipes! Definitely will be trying a few this season.
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- Kayla DiMaggio
Love this! I am always looking for new soup recipes and there were so many to choose from!
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This post is fantastic! I love soups, and I am always interested in trying recipes from around the world, so thank you so much for putting them all in one place 😉
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