What is clean eating dinner?

In a general sense, clean eating means choosing minimally processed whole foods that contain little to no food additives, including preservatives, colours and flavours .

What is the healthiest thing you can eat everyday?

The Top 10 Healthiest Foods You Should Eat Daily Spinach. This vegetable is jampacked with vitamins and minerals including vitamin K. ... Blueberries. Blueberries are delicious and one of the healthiest fruits you can eat. ... Salmon. Omega-3 fatty acids are found in salmon. ... Quinoa. ... Almonds. ... Sweet Potatoes. ... Green Tea. ... Greek Yogurt. More items... Mar 13, 2024

What to put on top of a casserole?

Adding a distinct crispy texture and hint of decadence, almost any fried packaged food makes an excellent casserole topper. The classic choice of fried onions is always a safe bet, but you can also branch out to options like fried jalapeños, bacon bits, or even packaged chow mein noodles.

Why are casseroles good?

Casseroles are terrifically easy to cook and result in few dirty dishes . They take the guesswork out of timing various side dishes. They're made almost entirely out of shelf-stable ingredients. Plus, their creamy heaviness satisfies in a way no salad ever can.

What are casserole dishes good for?

As we all know, casserole dishes are a kitchen superhero that can turn any meal prep into a breeze. From soups and stews to curries and tagines, these versatile dishes are ideal for making large portions that can be easily reheated and served buffet-style, allowing guests to help themselves .

What are 10 good dinner foods?

Our 20 most popular dinners of 2024 Air-fryer salmon. Sweet potato & peanut curry. Beef stroganoff. Easy sausage casserole. Chicken & chorizo jambalaya. Lasagne. Easy chicken curry. No-fuss shepherd's pie. More items... Mar 14, 2024

What are the 20 healthy foods to eat?

What are Top 20 best food for good health? The top 20 best foods for good health include spinach, broccoli, sweet potatoes, blueberries, oranges, almonds, walnuts, avocado, salmon, tuna, eggs, Greek yogurt, quinoa, brown rice, lentils, chickpeas, tomatoes, carrots, and bell peppers.

What is the healthiest thing to cook food in?

Choose to steam, bake, grill, braise, boil or microwave your foods, rather than deep fry them. Use non-stick cookware. Microwave or steam your vegetables instead of boiling them to retain the nutrients.

What is the healthiest food to make you full?

Protein and dairy Beans, peas and lentils, which are also good sources of fiber. Fish. Lean meat and poultry. Low-fat or fat-free dairy products, such as milk, yogurt and cheese. Egg whites.

What is the healthiest meal routine?

A healthy eating plan: Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products . Includes lean meats, poultry, fish, beans, eggs, and nuts. Limits saturated and trans fats, sodium, and added sugars.

40 Clean Eating Casserole Recipes That'll Help You Put A Healthy Dinner On The Table All Month (2024)

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These clean eating casserole recipes are comfort food classics and family favorites for dinner. Easy to make ahead and freeze, or prep in minutes, you’ll want these healthy casserole recipes on standby for busy weeknights.

40 Clean Eating Casserole Recipes That'll Help You Put A Healthy Dinner On The Table All Month (1)

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Seriously, trying to spin too many plates (work, kids, diet, dinner) How are you supposed to slay at the office, be a mom-boss and eat healthy?

Look, when life gets overwhelming, and it always does – these clean eating casserole recipes will save your sanity, budget, and your diet.

Ingredient Swaps That Make Any Casserole Healthy

Clean Eating Pasta & Rice Swaps

The best swaps for white rice are quinoa, cauliflower, brown, or sweet potato rice. Substitute whole wheat, quinoa, or grain-free pasta or use butternut squash, zucchini or spaghetti squash zoodles.

Soup Swaps

Homemade condensed soups are easy to make in minutes, and when you go the DIY soup route you’ll avoid all of the unhealthy, hard to pronounce, unnecessary ingredients that canned soup contains.

Clean Casserole Protein Swaps

Opt for lean ground turkey over ground beef (Grass-fed preferred) – or use a half lentil, half beef combination.

Remember shredding cheese from the block is healthier (pre-shredded comes with more filler and preservatives)

As for cream cheese? I say everything is ok in moderation, but if you prefer a cleaner choice use ricotta, kefir or cottage cheese.

After you experiment with these healthy substitutions, and learn what works for you – you’ll be able to convert all of your favorite casserole recipes into a healthy dinner.

But before you go full out Martha Stewart on a classic, try a few of my favorite healthy versions of the best casseroles for dinner.

Healthy Mexican Casserole

A tasty and guilt-free casserole recipe full of vegetables and cheese from the Word To Your Mother Blog

Southwest Quinoa Bake

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Make it ahead or start now and have dinner on the table in 45 minutes via The Real Food Dietitians

Healthy Tetrazzini Casserole

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Swap whole wheat noodles for traditional spaghetti and make a cleaner version of the classic casserole for dinner.

Butternut Squash Quinoa Casserole

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Butternut squash, quinoa and black beans ready in 30 minutes from Trial and Eater

Creamy Chicken Quinoa and Broccoli

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Healthy eating meets comfort food (from scratch) Via Pinch of Yum

Turkey Zucchini & Rice

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Make this healthy dinner casserole ahead on meal prep day – full of lean protein and vegetables – via Cookin Canuck

Zucchini & Squash Casserole

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If you’re in need of a Meatless Monday meal – check out this zucchini and squash combination via Evolving Table

Skinny Spinach Lasagna

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Sauce, noodles, ricotta, spinach and Mozzarella via Pinch of Yum

Teriyaki Tofu-Tempeh

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Here’s a gluten-free, vegan style casserole filled with healthy veggies in a teriyaki sauce – so much better than takeout via The Simple Veganista

Low Carb Chicken Divan

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Cauliflower rice stands in for white to make this chicken, broccoli & cheese casserole healthy and low carb – via Simply Stacie

Greek Turkey, Rice & Feta

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Healthy and simple weeknight dinner that’s low calorie, clean and WW approved via Cookin Canuck

Black Bean Quinoa Casserole

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Delicious Mexican casserole via iFoodreal

Kale and Wild Rice

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Easy to to make ahead or on the spot as a side or a meal with wild rice, kale, caramelized onions and Gruyere from Half Baked Harvest

Chicken Burrito Bowl Casserole

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Ground chicken, beans, rice and spices make this one-pot meal via Fit Foodie Finds perfect for family dinner.

Chicken Bacon Ranch

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With only 7 simple ingredients plus a 5 minute prep time this easy low carb casserole via Wholesome Yum is always a hit for family dinner.

Low Carb Shrimp & Grits

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Shrimp and grits – the ultimate Southern comfort food with all of the classic rich and cheesy, buttery flavor and texture you’d expect from the traditional recipe less carbs thanks to a one of a kind cauliflower rice.

Turkey Taco Casserole

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Swap ground beef for lean turkey and you’ve got a healthy family dinner in an hour via Eat, Live, Run

Caprese Chicken & Quinoa

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A fabulous and fresh casserole everyone will love via Eat Yourself Skinny

Tomato Eggplant Zucchini Bake

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Fresh vegetables lightly seasoned with garlic – an incredibly healthy casserole for your main meal or a side via Well Plated

Turkey Meatballs in Roasted Red Pepper Sauce

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You won’t miss the cream or cheese in this healthy casserole via Little Broken

Kale, Cauliflower & Sweet Potato Au Gratin

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Sweet potato, cauliflower and kale in coconut milk via Foraged Dish

Tuna Noodle Casserole

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Dairy-free, gluten-free and only 7 ingredients via Cotter Crunch

Spinach Artichoke Casserole

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This one is like a spinach artichoke dip – if it was a casserole:) Easy & delicious – iFoodreal

Cajun Shrimp and Quinoa

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Cajun shrimp in a cast iron skillet via This Gal Cooks

Loaded Cauliflower Casserole

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Way better than loaded mashed potatoes and just as yummy from Wholesome Yum. (Keep it clean by using grass-fed butter and uncured bacon)

Layered BBQ Chicken & Sweet Potato Enchilada

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Ever tried combining BBQ and sweet potatoes? Now is the time! Via Ambitious Kitchen

French Onion Zoodle Bake

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A healthy spin on the classic French Onion soup via Climbing Grier Mountain

Sweet Potato Chili Casserole

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Sweet Potato Chili has just the right amount of sweetness and flavor – make it leaner with ground turkey via Dear Crissy

Spaghetti Squash Lasagna

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No noodles = less carbs via Mom’s Kitchen Handbook

Buffalo Chicken Casserole

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A Buffalo chicken casserole that’s Whole30, Paleo and family approved via Wicked Spatula

Sweet Potato Shepherd’s Pie

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A clean eating casserole that doubles as comfort food – without the potatoes via Primavera Kitchen

Cheesy Zucchini Casserole

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A healthy and simple side dish ready in just over an hour via Give Recipe

Quinoa Chicken Pot Pie

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A healthy version of the classic comfort food with a quinoa crust via iFoodreal

Butternut Squash Enchilada Casserole

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Packed with veggies and easy to make ahead or put together now for a healthy dinner casserole that’s ready in just over an hour.

Chicken & Celeriac Rice

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Coconut milk, chicken broth and eggs combine to make this clean easting casserole recipe a creamy hit that’s super healthy (and Paleo) via Inspiralized

Chicken & Zucchini Noodle

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A healthier chicken and zucchini casserole that makes a perfect family dinner

Skinny Chicken Parmesan

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The healthier version of the traditional comfort food via SkinnyMs

Slow Cooker Healthy Taco Casserole

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Let your crockpot do the work with this easy, healthy family dinner recipe from Slow Cooker Gourmet

Italian Zucchini Spaghetti Bake

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Low carb zucchini noodle bake with mushrooms, roasted peppers and turkey sausage via Little Broken

Instant Pot Sausage & Chicken Casserole

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A low carb comfort food casserole made in your Instant Pot via Adventures of Mel

Now that you have over a month’s worth of clean eating casserole recipes, which one will you put on repeat? I’d love to know your favorites.