- Healthy Recipes
- Ingredients
- Healthy Vegetable Recipes
- Healthy Cabbage Recipes
By
Alex Loh
Alex Loh
Alex Loh isEatingWell's associate food editor. As part of the food team, she creates healthy, delicious recipes for theEatingWellaudience. Alex also writes informative food and cooking articles that range from how to store ground beef to the best picks from Trader Joe's. Alex conducts product and taste tests to find the best options, from salad spinners to salsas.
EatingWell's Editorial Guidelines
Published on August 14, 2020
Reviewed by Dietitian
Jessica Ball, M.S., RD
Reviewed by DietitianJessica Ball, M.S., RD
Jessica Ball, M.S., RD, is nutrition editor for EatingWell. She is a registered dietitian with a master's in food, nutrition and sustainability. In addition toEatingWell, her work has appeared inFood & Wine,Real Simple,Parents,Better Homes and GardensandMyRecipes.
EatingWell's Editorial Guidelines
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Got a head of napa cabbage in your fridge? Try one of these delicious lunch or dinner recipes. Napa cabbage is a great addition to salads or soups. Plus, it's full of nutrients like vitamins K and C and fiber. Recipes like Citrus & Napa Cabbage Salad and Cabbage Lo Mein are fresh, tasty and packed with vegetables.
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Crunchy Chicken & Mango Salad
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This Asian-inspired dinner salad has terrific crunch, thanks to sugar snap peas and napa cabbage. Give the dressing a kick of heat by adding a bit of sambal oelek, an Indonesian hot sauce that you can find in most large supermarkets and Asian grocery stores. Source: EatingWell Magazine, July/August 2018
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Slow-Cooker Korean Beef & Cabbage Stew
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Brown sugar makes this slow-cooker beef stew a tad sweet, which beautifully complements the spicy kimchi. You can make this soup ahead and refrigerate it until ready to eat. If you opt to make it ahead, wait until you reheat the soup to add the cabbage. Source: Everyday Slow Cooker
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Cabbage Lo Mein
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Jam-packed with a colorful medley of vegetables, this classic noodle dish relies on a bold sesame-soy sauce to tie all the flavors and textures together. Source: Diabetic Living Magazine, Fall 2018
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Quick Beef & Napa Cabbage Pho
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Classic Vietnamese noodle soup typically takes hours to make, but this healthy pho recipe gets tons of flavor from cooking the aromatics and spices before adding the broth. Serve with hoisin, Sriracha and lime wedges. Source: EatingWell Magazine, November/December 2016
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Grilled Tofu with Korean BBQ Glaze & Stir-Fried Napa Cabbage
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In this vegetarian grilling recipe, the hot grill gives tofu smokiness and some crispy edges. A BBQ sauce made with gochujang, the hot Korean chile paste, doubles as both a glaze and some sauce to slather on the tofu at the table. Serve with brown rice or farro. Source: EatingWell Magazine, September/October 2017
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Shrimp Pad Thai Salad
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Transform pad thai into a healthy salad by swapping sliced cabbage noodles for the rice noodles--and save more than 100 calories. Look for sustainable shrimp certified by an independent agency, such as the Marine Stewardship Council. If you can't find it, wild shrimp from North America is likely to be sustainably caught. Source: EatingWell Magazine, January/February 2017
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Dan Dan Noodles with Seitan, Shiitake Mushrooms & Napa Cabbage
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Sichuan peppercorns add a touch of floral heat to this mushroom-and-cabbage-loaded riff on dan dan noodles. Look for protein-rich vegetarian seitan--processed wheat gluten with a meaty texture-- near refrigerated tofu in large supermarkets or natural-foods stores. The actual weight of the seitan in a package varies depending on whether water weight is included. Look for the undrained weight on the label.
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Rainbow Veggie Spring Roll Bowl
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With tons of colorful vegetables, sesame rice noodles and a healthy peanut sauce, this noodle bowl is a hit with adults and kids alike. Assemble the bowls before serving or let everyone make their own. Serve with Sriracha hot sauce, if desired.
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Peanut-Chicken Cabbage Wraps
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Cabbage is a tasty low-calorie stand-in for buns or bread in this healthy chicken lettuce wrap recipe. Don't limit yourself to cabbage for this Thai-inspired recipe--any fresh green that's sturdy enough to wrap around 1/2 cup of filling works.
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