Best Green Bean Recipe - Foody Schmoody Blog (2024)

FAQs

What is the most flavorful green bean? ›

Maxibel ~ If you only get one bush bean variety, make it Maxibel. This is a full-size (7-inch pods) French filet bean that has straight, dark green pods. A very gourmet-type bean, Maxibel has a flavor that can't be beat.

Researchers found steaming kept the highest level of nutrients. “Boiling vegetables causes water soluble vitamins like vitamin C, B1 and folate to leach into the water,” Magee said.

Not only are they relatively inexpensive, green beans are rich in vitamin C and beta-carotene, an antioxidant that gives fruits and vegetables their color. The vegetable helps fight inflammation and is a good source of folate and potassium, which helps regulate blood pressure.

Put a pan of salted water on to boil. Meanwhile, trim the the beans. Once the water is boiling, steam or boil the beans until tender. Drain well, then tip the cooked beans into the bowl with your dressing and toss everything together, making sure all the beans get coated.

Your Beans Will Cook Faster

Well, creating an alkaline (or basic) environment by adding a small amount (about 1 teaspoon per cup of dry beans) of baking soda to your soaking/cooking water can actually help your beans cook faster.

The main different is the texture. Because French cut green beans are sliced so thinly they cook up silky and tender. The slicing also turns the veggie from a tube to a strip, which helps the beans absorb the flavors they're cooked with (more on that below).

If your recipe happens to call for Italian green beans, these are the best canned green beans. Del Monte is the brand that makes the most appearances on this list, but if you're looking for French style green beans, go for Great Value. They're less salty and more substantial than Del Monte.

Bean pods can be green, yellow, purple, or even speckled with red! The United States produces about 800,000 tons of snap green beans each year. Wisconsin is the top producing state at 300,000 tons.

What Vegetables Like Coffee Grounds? Coffee grounds as a fertilizer can be used when growing vegetable crops such as potatoes, cucumbers, peppers, carrots, radishes, and beans. Root crops need magnesium and potassium, while nitrogen is indispensable for green crops.

One cup of raw green beans has 2.7 g of fiber. Cooked (boiled) green beans have 4.0 g of fiber, some of it soluble fiber. Soluble fiber may help lower LDL or so-called bad cholesterol and total cholesterol levels. It may also support heart health by lowering blood pressure and reducing inflammation.

Who should not eat green beans? ›

Green beans contain phytic acid that can bind with certain minerals such as iron and prevent them from being absorbed. Those who have a mineral deficiency should consult a doctor before consuming additional green beans. Apart from this, green beans are good for you and very healthy.

Another great source of protein and fiber, beans are an excellent way to replace many filer foods that worsen joint pain and the conditions associated with it. Beans are rich in folic acid, zinc, iron and potassium— all of which are known to have important immune-boosting properties.

Broccoli: Cruciferous vegetables such as broccoli, cauliflower, Brussels sprouts, cabbage, arugula and kale are rich in sulforaphane, an antioxidant that helps decrease inflammation. They also contain soluble fiber, which keeps digestion on track.

Steaming green beans gives them the same crisp-tender texture as blanching or boiling. Yet I think it preserves their lovely green color and allows the home cook more control over their texture than with those other two methods. Steaming is easy, too—and ease is what this recipe is all about.

Should I Soak Green Beans Before Cooking? Fresh green beans do not need to be soaked. To help tenderize the beans, blanch them in a large pot of salted water.

They are knocked out by heat so putting vegetables into a big pot of boiling water deactivates the enzymes before they can break down the chlorophyll. Briefly steaming greens is the best way to retain their flavour and nutrients.

On a cooking note, regarding tough green beans, you may be undercooking them.