Dal Tadka Recipe - Swasthi's Recipes (2024)

Dal Tadka is a comforting, flavorful and hearty Indian lentil dish. This super flavorsome & delicious homemade Dal Tadka rivals any Indian restaurant! One bite of this and you are sure to agree that making delicious restaurant quality food at home is simpler than you think. Made with pantry ingredients, this easy lentil dish, Dal Tadka is one of the best you can make for a simple vegetarian Indian meal.

Dal Tadka Recipe - Swasthi's Recipes (1)

For vegetarian Indians dal is a vital source of protein & nourishment. And the same for non-vegetarians too, it is a supplementary source. In either case, lentils are served with almost every meal in Indian households. So to keep it exciting, we cook lentils in numerous ways and this Dal Takda is one of them.

About Dal Tadka

Dal Tadka is a popular Indian dish where cooked spiced lentils are finished with a tempering made of ghee/ oil and spices. In Hindi, the word ‘Dal’ means ‘lentils’ and Tadka means ‘tempering’. So Dal Tadka means lentils finished with a tempering, at the end.

Also known as Tarka daal, this is immensely popular in the Indian restaurants. Served with butter naan, tandoori roti, steamed fluffy Basmati Rice or jeera rice, this is a treat for many Indian food lovers.

Dal actually refers to any kind of lentils. It may be whole or split, with or without the skin. Various lentils may be used to make dal tadka, the most popular version uses toor dal also known as arhar dal or split pigeon peas in English.

Contents hide

1 About Dal Tadka

2 How To Make Dal Tadka (Stepwise Photos)

3 Serving Suggestions

4 Dal Tadka in a pot

5 Recipe Card

Sometimes it is also mixed with masoor dal (red lentils) or even with moong dal (Skinned split mung lentils). Some people also use the whole lentils, each version has its own flavor and taste.

But when you see the name dal tadka, most often it refers to the skinned version of the dal, and is yellow in color. So it is also known as Yellow Dal Tadka.

This kind of lentil dish is prepared almost in every part of India but with regional tastes and variations. So every household may have a different way of tempering and cooking the dal as well.

My Dal Tadka Recipe

My recipe will help you make a special Dal Tadka, packed with layers and layers of amazing flavors. Combining certain kinds of lentils will not only enhance the taste, flavor and nutrition but also does a real magic to the dish like this Dal fry.

So this recipe uses 3 different kinds of lentils for taste, flavor and texture. While toor dal forms the base, moong dal is used for a thicker texture and chana dal for a unique flavor.

To further enhance the taste and flavor, the cooked dal is smoked which adds another layer of flavor to the dish as the smokiness tantalizes your taste buds even further.

The final tempering, made with pure ghee, is used as a garnish. This adds a pop of color, texture, and flavor to the dal.

Sometimes I make the simplest dal tadka by dumping every thing in the cooker & then tempering it. I have shown that in my masoor dal post. But this special dal tadka is always a huge hit in my home, especially with my boys. I am sure you will all love this too.

How To Make Dal Tadka (Stepwise Photos)

Cook Dal

If you do not have a cooker, scroll down to find the instructions to cook in a pot. I have used the Indian stovetop cooker here but have also added the instructions for Instant pot in the recipe card notes below.

1. Add 1 cup dal to a pressure cooker. I use ¾ cup toor dal (split skinned pigeon peas), ¼ cup moong dal & 2 tablespoons chana dal (Bengal gram). You can use only toor dal if you want. Feel free to replace moong dal with masoor dal or toor dal and skip chana dal. But you know the combo I mentioned gives you the best.

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2. Rinse them well at least 4 times, rubbing with your fingers. You should see the water clear during your last rinse.

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3. Add 3 cups fresh water and close the cooker. Pressure cook for 3 to 4 whistles on a medium heat. You may need to cook for more whistles depending on your cooker. If using Instant pot, cook for 10 minutes on a high pressure.

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Make the Masala

4. While the dal cooks, make the first tempering. In a medium pan, heat 1½ to 2 tablespoons oil, add ½ teaspoon cumin seeds and fry lightly until they begin to splutter.

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5. Add 1 tablespoon fine chopped garlic and ginger (equal quantities). Fry them lightly until aromatic. Do not brown.

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6. Then add ⅓ to ½ cup fine chopped onions & 1 green chilli (slit or chopped). You may skip the chilli if you intend to serve kids. Fry till the onions are translucent, stirring from time to time.

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7. Reduce the heat. Add ¼teaspoon turmeric, ½ to ¾teaspoon red chilli powder and ½teaspoon garam masala. Stir through well.

8. Add 1 cup deseeded and fine chopped tomatoes. Also add 1 teaspoon salt.

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9. Sauté till tomatoes are softened. If you want you can also saute for 2 to 3 mins and then cook covered.

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10. Meanwhile check if the dal is done in your pressure cooker. Let the pressure drop on its own, then open the cooker. Dal has to be soft cooked and mushy. This is the texture you get to see. Toor dal and moong dal is almost mushy but chana dal has some texture. Stir and mash lightly, we don’t want the chana dal to be completely dissolved.

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11. At this stage, you may add some hot boiling water to the dal to adjust the consistency, as required. I had to pour about ¾ cup.

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12. When the onion tomato mixture is ready, add it to the cooked dal & mix.

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13. Simmer for 6 to 7 minutes so that flavors blend. Bring it to the consistency you want at this stage. Also note that dal will become thick upon cooling. I prefer an almost runny consistency. Taste test and add more salt if required. Also crush 1tablespoon kasuri methi in between your palms and add it to the hot boiling dal. Give a good mix and add coriander leaves. I forgot to add the coriander leaves here. Turn off the heat.

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Optional – Smoke the dal (Dhungar)

14. This step is optional and you may skip this. For the restaurant flavors you have to smoke the dal. Place a small tall steel cup in the center of the pot. With a tong, hold a piece of wood coal over direct fire, like a candle or a lighter until a little portion of the coal becomes red and hot. This takes less than 2 minutes. Carefully place that in the cup. Pour half teaspoon ghee over the hot coal. You will see smoke immediately.

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15. Cover the pot with a lid. Let the dal smoke for about 3 to 4 minutes. Then remove the cup from the dal and transfer to a serving bowl.

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Make Tadka

16. In a small pan melt 2 tablespoons ghee. Add ½ to ¾teaspoon cumin seeds and sauté over low heat until aromatic.

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17. Mix in 2 whole dried red chilies.

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18. Add ½ to 1tablespoon fine chopped garlic and fry lightly until aromatic. Do not brown the garlic as it can taste bitter.

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19. Mix in ⅛teaspoon asafoetida and ⅓teaspoon red chilli powder. Immediately remove from heat.

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20. Pour the hot tadka over the dal. Garnish dal tadka with coriander leaves before serving.

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Serving Suggestions

This dal tadka pairs very well with any kind of roti, chapati, paratha, butter naan or plain steamed rice. At home we often serve this with fluffy Basmati Rice, Jeera rice or ghee rice. There is no hard and fast rule and you can make the dal of the consistency you want.

Some people prefer to make a somewhat thinner version to eat with rice, whereas with rotis, the thicker version is preferred.

It is often served with a dry or almost dry curried vegetable dish, papad, pickle, salad like this kachumber and some cut lemon. Simple jeera aloo goes well with this dal, though you can make any kind of vegetable or mixed vegetable dishes with it.

Some people prefer to have a basic dal rice or dal roti meal without anything else except perhaps accompaniments like papad, pickle, and sliced onions. It is a complete and nutritionally rich meal and a comfort food for many and a staple in Indian diets. So experiment & serve with what you like.

Dal Tadka in a pot

If you don’t have a pressure cooker, you can make this lentil dish in a stockpot or saucepan – just use a deep one. For this method, it is best to soak the dal in water for at least 15-30 minutes or longer. This will shorten the cooking time. Strain the dal before cooking it, discarding the soaking water.

  • Put the dal to boil in 4 cups water in a pan.
  • Let it come to a boil over high heat.
  • Reduce heat and simmer for 20-30 minutes. The dal will take time, depending on how long you have soaked it.
  • You may need to add more water to replenish the water that has boiled off.
  • Remove any scum that forms on top of the dal and discard it.
  • Once the dal is soft and mushy, remove from heat.
  • Mash dal if required.
  • And follow the rest of the directions as above.

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Recipe Card

Dal Tadka Recipe - Swasthi's Recipes (28)

Dal Tadka Recipe

Dal tadka is a comforting, flavorful and hearty Indian lentil dish. This super flavorsome & delicious homemade dal tadka rivals any Indian restaurant!

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Jump to Comments

For best results follow the step-by-step photos above the recipe card

Prep Time10 minutes minutes

Cook Time30 minutes minutes

Total Time40 minutes minutes

Servings4

AuthorSwasthi

Diet : Gluten Free, Vegetarian

Ingredients (US cup = 240ml )

  • 1 cup toor dal (split pigeon peas or ¾ cup toor dal, ¼ cup moong dal or red lentils & 2 tbsps chana dal)
  • 3 cups water (to cook dal)
  • ¾ cup hot water (use only if required to adjust the consistency)
  • 1½ to 2 tablespoon oil
  • ½ teaspoon cumin seeds (jeera)
  • 1 teaspoon garlic fine chopped
  • 1 teaspoon ginger fine chopped
  • 1 medium (⅓ to ½ cup) onion (fine chopped)
  • 1 green chilli (chopped, optional)
  • 2 medium (1 cup) tomatoes (deseeded, fine chopped)
  • ¼ teaspoon turmeric
  • ½ to ¾ teaspoon red chilli powder
  • ½ teaspoon garam masala
  • 1 teaspoon salt (more to adjust)
  • 1 tablespoon kasuri methi (dried fenugreek leaves)
  • 1 to 2 tablespoon coriander leaves (fine chopped, more for garnish)
  • 1 medium lemon (for serving)

For tadka

  • 2 tablespoons ghee (oil for a vegan dish)
  • ½ to ¾ teaspoon cumin seeds
  • 2 dried red chilies
  • ½ to 1 tablespoon garlic fine chopped (I use 1 tbsp)
  • teaspoon hing (asafoetida) (or gluten-free hing)
  • teaspoon red chilli powder

Instructions

Cook Dal

  • Add dal to a pot or pressure cooker and rinse them very well with lots of water. Rub the lentils well with your hand while you rinse. Drain completely.

  • Pour water and pressure cook the dal on a medium heat for 3 to 4 whistles. To cook in instant pot, pressure cook on high for 10 minutes. To cook in pot check my notes below.

  • When the pressure drops naturally, open the lid. Dal should be soft cooked.

  • Lightly mash keeping some of the dal intact. Add more water only if required to bring to consistency.

  • While the lentils cook, to a medium pan pour oil and heat it. Add cumin seeds to the hot oil.

  • They will begin to splutter, then add ginger garlic and saute on a low heat until fragrant.

  • Add onions and green chilies. Fry them until slightly golden.

  • Reduce the heat. Add red chilli powder, turmeric and garam masala. Give a quick stir.

  • Stir in the tomatoes along with salt. Saute until the tomatoes become soft. The mixture begins to smell good at this stage.

  • Transfer this to the cooked dal and simmer for about 6 to 7 minutes. Taste test and add more salt at this stage. Then add kasuri methi and give the boiling dal a good stir. Add coriander leaves and turn off the heat.

Smoke Dal (Dhungar, optional)

  • Place a tall steel cup in the center of the pot. With a tong hold a wood coal over direct fire like a candle or lighter until a portion of it becomes red and hot. This will take about 2 minutes.

  • Place this gently into the cup and pour ½ teaspoon ghee directly over the hot coal. It will begin to release smoke. Quickly cover the pot and let the dal smoke for 3 to 4 minutes.

How to Make Dal Tadka

  • Transfer the hot cooked lentils to a serving bowl. Pour 2 tbsps ghee to a small pan & heat it on a medium heat.

  • Add cumin seeds and let them fry on a low heat until aromatic.

  • Next add red chilies and give a good stir. Add garlic and fry until light and aromatic. Do not brown.

  • Stir in asafoetida and red chili powder. Quickly remove from heat and pour the tadka over the dal.

  • Garnish dal tadka with coriander leaves. Squeeze some lemon juice over the dal while serving. Serve with Basmati rice, roti, paratha, naan, jeera rice or ghee rice.

Notes

  • For 1 cup dal mentioned in the recipe I use ¾ cup toor dal (split pigeon peas), ¼ cup moong dal (or red lentils/ masoor) & 2 tablespoons chana dal (bengal gram). If you want you may just use 1 cup toor dal. This combination is what makes this dal tadka so much special in flavor, texture and taste.
  • Water: If using only toor dal, you will require lesser water to add at the later stage i.e while cooking with onion tomato masala.
  • To cook in a pot, simply soak the lentils for at least 15 to 30 minutes. Drain the water and pour 4 cups of fresh water.Let it come to a boil over high heat.Then simmer for 20-30 minutes. If required add more hot water.Remove any scum that forms on top of the dal and discard it.Turn off the heat when they are soft and mushy. Follow the rest of the recipe.
  • To cook in a Instant Pot, you may simply make the onion tomato masala first in the steel insert and add the lentils. Pressure cook for 10 mins. When the pressure drops, make a separate tadka in a small pan and add it.

Alternative quantities provided in the recipe card are for 1x only, original recipe.

For best results follow my detailed step-by-step photo instructions and tips above the recipe card.

Video

NUTRITION INFO (estimation only)

Nutrition Facts

Dal Tadka Recipe

Amount Per Serving

Calories 351Calories from Fat 126

% Daily Value*

Fat 14g22%

Saturated Fat 5g31%

Trans Fat 1g

Cholesterol 19mg6%

Sodium 619mg27%

Potassium 805mg23%

Carbohydrates 43g14%

Fiber 19g79%

Sugar 5g6%

Protein 16g32%

Vitamin A 716IU14%

Vitamin C 59mg72%

Calcium 77mg8%

Iron 5mg28%

* Percent Daily Values are based on a 2000 calorie diet.

Tried this recipe?Mention @SwasthisRecipes or tag #swasthisrecipes!

© Swasthi’s Recipes

Dal Tadka Recipe - Swasthi's Recipes (29)

About Swasthi

I’m Swasthi Shreekanth, the recipe developer, food photographer & food writer behind Swasthi’s Recipes. My aim is to help you cook great Indian food with my time-tested recipes. After 2 decades of experience in practical Indian cooking I started this blog to help people cook better & more often at home. Whether you are a novice or an experienced cook I am sure Swasthi’s Recipes will assist you to enhance your cooking skills. More about me

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Dal Tadka Recipe - Swasthi's Recipes (2024)

FAQs

What is the difference between Dal Fry and Dal Tadka? ›

What is the difference between dal fry and dal tadka? Dal fry is when you add cooked dal to the sautéed/ fried masala & simmered for a short time. Dal tadka is when you pour tadka (tempering) over cooked spiced dal & no further cooking is done.

What dal is Dal Tadka made of? ›

Tuvar dal – Generally dal tadka is made with tuvar dal or arhar dal also known as split pigeon pea lentils. In this post, I have shared the dal recipe made with tuvar dal. Moong dal – Even moong lentils can be used to make the recipe. At times I make this recipe both with tuvar dal and moong dal.

What is the difference between Dahl and Tarka Dahl? ›

In reality, Tarka signifies that the dhal has been tempered with a mixture of crisp fried garlic, onion and chilli towards the end of cooking, a process which adds a total flavour bomb to the lentils.

What is the difference between masala dal and tadka? ›

Masala dal is usually prepared with Toor dal (arhar dal) which is a very simple and easy to cook dal but when you give spicy tadka of onion, garlic, tomato and green chilies it becomes spicy and flavorful. Tadka means tempering in Hindi and every household has its own combination of seasoning for tadka.

Which is more tasty dal fry or Dal Tadka? ›

3. Dal Tadka: Dal Tadka is similar to Dal Fry in terms of preparation but has an added element of smoky flavor. It typically uses yellow lentils (moong dal) or red lentils (masoor dal).

Which dal is most delicious? ›

Urad dal is the main ingredient that offers rich and delicious taste to very famous dal makhana. Urad dal items like idly, dosa, tasty bonds and vadas are a staple for breakfast and it is piled up with protein, potassium, calcium, iron and vitamins A and C.

What do we call Dal Tadka in English? ›

In Hindi, the word 'Dal' means 'lentils' and Tadka means 'tempering'. So Dal Tadka means lentils finished with a tempering, at the end. Also known as Tarka daal, this is immensely popular in the Indian restaurants.

Is tarka dal unhealthy? ›

Tarka Dhal is food for the soul, it will heal you from the inside out, this is what I eat if I seek comfort from feeling run down and tired. Its full of nutrient rich spices and herbs, and the Lentils are high in fibre, low in fat, help to lower cholesterol, are good for the heart and can be easily digested.

Why does my dahl taste bland? ›

Salt is one of the most important things you must get right when making your daal. People often ask me why their daal doesn't taste as good as it could and it's usually because they didn't add enough salt (or they skip the tarka!

What is the main ingredient in the Indian dish called dahl? ›

As an ingredient, dal refers to a split version of legumes like lentils, chickpeas, etc. As a recipe, dal is made by simmering together yellow or red split lentils with warming spices and often coconut milk, tomatoes and broth to create a lovely, super-nutritious meal with a stew-like consistency.

Is Dal Tadka good for you? ›

Health benefits of dal tadka

Its protein rich ingredients with many health benefits. Lentils are versatile too and can be used in various ways. These are a great source of folate, potassium and fiber too. However, dal tadka is an Indian style recipe which has become very popular in the west as well.

What is difference between Dal Makhani and dal tadka? ›

Dal Makhni - A regular Black/Green Moong dal having butter. Dal Fry - Any yellow dal fried specially with onion and tomatoes in northern India. Dal Tadka - Any yellow dal spiced with tadka.

What are the three types of dal? ›

Some common Indian dal types include masoor dal (red lentils), moong dal (split green gram), toor dal (pigeon peas), chana dal (split chickpeas), urad dal (black gram), and arhar dal (split pigeon peas).

Which is thicker dal fry or Dal Tadka? ›

Dal Fry : Is when you add the boiled dal to the tadka of mustard, cumin, curry leaves, onion, tomato and other spices in kadai. It thicker in consistency (than dal tadka) and arhar dal (split pigeon peas) is most commonly used for making dal fry.

What is dal fry made of? ›

Dal Fry is a delicious and popular Indian lentil recipe that is made with tuvar dal (pigeon pea lentils), onions, tomatoes and spices. Relish this flavorful, mildly-spiced, creamy lentil dish with roti, naan or your favorite steamed rice.

Why do we put tadka in dal? ›

What makes dal tadka especially flavorful is the base of aromatics, tomatoes, and spices, followed by the final tadka – a method for tempering spices, where the fat carries the aromas of the spices and transforms the dal. Think of it like an extra layer of flavor.

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