Easy Pastele Stew Recipe (2024)

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If you love pasteles, you’re gonna love this recipe for pastele stew. Tender pork chunks infused with classic Puerto Rican flavors of garlic, onion, cilantro, and achiote. Perfect for anytime, but especially in the cooler weather months.

Easy Pastele Stew Recipe (1)

Oh pasteles, the yummy goodness of Puerto Rico and quite popular here in Hawai’i. The perfect pastele can be hard to come by and even harder to craft in your own home. But not to worry, this deconstructed pastele stew is a simple recipe.

This is my husband’s pastele stew recipe that he adapted from his grandfather. Sharing this recipe is a tribute to a wonderful, loving man who unfortunately no longer graces this earth. I’m sure he’d be proud to see how well my husband is making one of his favorite recipes. Love you Papa!

If you are looking for other favorite recipes of Hawai’i, check out these recipes below

  • Laulau
  • Lū’au stew
  • Kālua pig
  • Chicken long rice
  • Poi mochi
Easy Pastele Stew Recipe (2)

What are pasteles?

A Pastele is a traditional Latin American/Carribbean dish similar to a tamale. In the 20th century Puerto Ricans migrated to Hawai’i to work on the sugar plantations. Along with them they brought their yummy foods, most notably the pastele.

Classic pasteles are made using a banana leaf, then a layer of masa made of green banana paste, stuffed with a meat mixture, tied up, and cooked. These are quite labor intensive to make. If your brave and make your own pasteles, the NY Times has a great recipe.

Easy Pastele Stew Recipe (3)

What is achiote?

Achiote is a tropical tree that bears pods with little redish-orange seeds that are used to color and flavor foods. Achiote has a light peppery flavor with a touch of nutmeg. Achiote is one of the classic flavors used in making pastele stew. As a kid we would pick the pods and clean the seeds out, then mix the seeds with water, and pour the colored liquid in to water guns. Then it was an all out water gun war and as you would guess quite a bit of stained clothes. But shh, don’t tell my mom that’s what happened to my nice white shirt.

Where can you find achiote?

Achiote can be found in the spices section of your local grocery store or online.

Easy Pastele Stew Recipe (4)

How to make achiote oil?

If you can’t find achiote oil in the store, not to worry you can make your own and it’s really simple.

1/2 cup oil of choice

1 tablespoon achiote seeds

Pour the oil of your choice in to a medium pot over medium to medium high heat. Add achiote seeds to the oil. Heat oil until the seeds begin to sizzle and the oil starts to change color. Take the oil off the heat and allow to cool with the seeds in place. Once cooled you can use the oil to make this ‘ono pastele stew.

What can I serve with pastele stew?

  • White rice
  • Gandule rice
  • Macaroni salad
  • Green salad

How to store pastele stew?

If you just so happen to have extra, which is a rarity at my house, you can store in an airtight container in the refrigerator for 3-4 days.

Can you freeze pastele stew?

Yes. We often make large batches and freeze in a zip top bag. This can keep for 3-6 months.

Easy Pastele Stew Recipe (5)

How to make pastele stew?

Set stove to medium high heat. Place large pot on stove. Add achiote oil, pork, salt, garlic, onion. Saute pork until browned, about 3-5 minutes. Then add tomato paste and parsley. Stir to combine. Lower heat to medium low and simmer until meat is tender, about 1 hour. If you like your meat more tender you can cook for a longer amount of time. Once meat reaches desired tenderness add olives and stir to combine.

Easy Pastele Stew Recipe (6)

Pastele Stew

Relle Lum

If you love pasteles, you’re gonna love this recipe for pastele stew. Tender pork chunks infused with classic Puerto Rican flavors of garlic, onion, cilantro, and achiote. Perfect anytime, but especially in the cooler weather months.

4.54 from 216 votes

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 1 hour hr

Total Time 1 hour hr 10 minutes mins

Course Pork

Cuisine Puerto Rican

Servings 10 servings

Calories 571 kcal

Ingredients

For the pastele stew

For the plantain dumplings

Instructions

  • Set stove to medium high heat. Place large pot on stove.

  • Add achiote oil, pork, salt, garlic, onion. Saute pork until browned, about 3-5 minutes.

  • Then add tomato paste and parsley. Stir to combine.

  • Add in chicken broth and stir to combine. Bring to a boil.

  • Lower heat to medium low and simmer until meat is tender, about 1 hour. If you like your meat more tender you can cook for a longer amount of time.

  • Once meat reaches desired tenderness add olives and make the plantain dumplings.

For the plantain dumplings

  • Add peeled plantains to a food processor. Blend until smooth.

  • Add salt, garlic powder, cumin, and annatto the food processor. Blend until just combined.

  • Scoop about a tablespoon of mixture and add to the pot of pastele stew. Repeat with remaining mixture, being careful not to place the dough balls on one another. Cook for 3-5 minutes or until heated through and ENJOY!

Nutrition

Serving: 1gCalories: 571kcalCarbohydrates: 43gProtein: 39gFat: 28gSaturated Fat: 6gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gTrans Fat: 0.1gCholesterol: 112mgSodium: 1960mgPotassium: 1366mgFiber: 5gSugar: 12gVitamin A: 1137IUVitamin C: 23mgCalcium: 85mgIron: 4mg

Keyword dinner recipe, easy dinner, Hawaii food, keeping it relle, pastele stew, stew recipe

Did you make this recipe?Share a photo and tag @keeping.it.relle on Instagram so I can see all your delicious creations and Let me know how it was!

© Relle Lum for Keeping It Relle. Please do not copy and paste or screenshot recipes online or on social media. I’d love it if you share a link with a photo instead. Mahalo!

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Easy Pastele Stew Recipe (7)

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Easy Pastele Stew Recipe (2024)

FAQs

How to thicken pastele stew? ›

Finely grate the banana and add it to the stew. This will act as a thickener.

What is pastele stew made of? ›

Pastele stew
Alternative namesPatele stew, pastele de oya y mestura (mestura), metura
Ingredients generally usedAnnatto (achiote), olives, capsicum, onion, garlic, oregano, cilantro, tomato sauce (paste), chili
VariationsPastel al Horno (baked pastele), Pastele de Olla (pot pastele)
6 more rows

What is the secret to good stew? ›

"Soups and stews really need to simmer for long periods to allow the ingredients to meld together. Taking that a step further, most soups and stews are better if you prepare them the day before serving. Allowing them to cool and then reheating them really helps bring out the flavors and textures."

What to use in beef stew instead of tomato paste? ›

How to Substitute Tomato Sauce or Puree for Tomato Paste. You don't have to dash out to the store if you're out of tomato paste; tomato sauce and tomato puree are both an excellent substitute. For every 1 tablespoon of tomato paste needed, use 3 tablespoons of tomato puree or sauce.

What is the best thickening agent for stew? ›

The flour helps to thicken a stew as it cooks. Whisk a teaspoon of flour in a little cold water to make a slurry, then stir into the stew as it's cooking. Don't add dry flour directly to the stew as it may clump. After adding the slurry, bring the stew to boil.

Why do you add cornstarch to stew? ›

When a gravy, sauce, soup or stew recipe calls for flour, use half as much cornstarch to thicken. To thicken hot liquids, first mix cornstarch with a little cold water until smooth. Gradually stir into hot liquid until blended. Stirring constantly, bring to a boil and boil one minutes.

How long does it take to boil a pastele? ›

To cook them, bring a large pot (or a few pots) of salted water to a boil and add the pasteles, either fresh or frozen, in a single layer. Let cook for 1 hour, or an hour and 10 minutes or so if they are frozen. Repeat with the remaining pasteles, then unwrap and serve right away.

What ethnicity is pastele? ›

Puerto Rican pasteles. Related to alcapurria, tamales, hallacas, and guanimes, pasteles were originally made by the indigenous people of Boriquen (Puerto Rico). Tainos made masa from cassava, yautía and squash. The masa was then filled with beans, fruit, chilies, corn, nuts, meat, fish and wrapped in corn husk.

What are Puerto Rican pasteles made of? ›

Pasteles are made with pork and adobo stuffing encased in a green plantain masa and wrapped in banana leaves. Although time-consuming and labor-intensive, these pasteles are worth the effort.

What makes stew taste better? ›

If so here are some tips for making your stews tasty and have your family begging you for more!
  1. Choose your ingredients wisely. ...
  2. Start off with a good flavour base. ...
  3. Add vegetables. ...
  4. Add flavourings to taste. ...
  5. Add Herbs and/or Spices. ...
  6. Spices: (Optional) ...
  7. Add stock or wine/beer. ...
  8. Add thickeners.

What gives beef stew the best flavor? ›

Coating the meat in flour and searing adds incredible color and flavor to the beef, which is then infused throughout the stew. It also creates browned bits on the bottom of the pan, and when we deglaze those with red wine, it takes the flavor to new heights.

Why put vinegar in stews? ›

Vinegar can add depth of flavour to soups, sauces, and stews. Especially great for tomato-based recipes, you can add a couple of tablespoons of vinegar towards the end of the cooking process to amplify the flavours of your other ingredients.

What can I add to tasteless beef stew? ›

A bit of tomato paste amps up the flavor of beef stew, giving it a richness and a punch of umami that makes the stew truly memorable.

What can I use instead of beef broth in stew? ›

Like beef broth, chicken broth is a kitchen staple and makes a good substitute if you are all out of the meaty broth. This savory, salty liquid has a milder flavor than beef broth but is a good one-to-one replacement. Chicken broth also has a similar nutrition profile to beef broth, low in calories and high in sodium.

When to add tomato paste to stew? ›

Add the onion and cook, stirring, until lightly browned, about 5 minutes. Add the garlic and cook, stirring, until fragrant, about 1 minute. Add the tomato paste and cook, stirring, until lightly browned, about 1 minute more.

How do you thicken finished stew? ›

Five Thickening Agents for Stew
  1. Make a Roux. Roux is a classic French technique that consists of cooking equal parts flour and fat (usually butter) over a low flame until smooth. ...
  2. Incorporate a Purée. Another option for thickening your stew is to incorporate a purée. ...
  3. Add a Starch. ...
  4. Create a Slurry. ...
  5. Whip Up a Beurre Manié
Aug 15, 2022

Why is my stew so thin? ›

It's unfortunately far too easy to end up with a thin, watery beef stew. This usually happens when you've added too much liquid to your mix, essentially turning your stew into a soup. Luckily, it's easy to use flour, starch, vegetables and grains to thicken beef stews.

How do you thicken stew without potatoes? ›

Fiber- Beans, onions, etc. Cooked and then mashed or blended will thicken a stew considerably.

How do you thicken bourguignon sauce? ›

If sauce is too thin after cooking, simmer uncovered in the slow cooker until reduced. You can also thicken sauce using 1 to 2 tablespoons flour; mix 1/4 cup sauce with flour in a small bowl until no lumps remain, then whisk into the slow cooker and simmer for 1 to 2 minutes.

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