Pan Fried Cinnamon Bananas (2024)

These pan fried cinnamon bananas are soooooo good! They only take a few minutes to make and they transform boring old bananas into a drool-worthy snack or dessert. I eat my pan fried bananas all on their own, but they would taste amazing (seriously AMAZING) served over ice cream. Or you could eat them with yogurt. Or even on french toast or pancakes. They’re caramelizedon the outside with a soft and sweet inside and make a great dessert topping. Yum!

My family goes bananas for bananas. (Sorry, I had to do it…). It shocks me how many bananas we go through in our house. Bananas might be one of the most boring foods out there… in my opinion anyway. But they are one of those foods that everyone will eat. Not everyone necessarily loves them, but pretty much everyone in our house will eat a banana without complaining.

I’ll be the first person to admit that I’m not the biggest banana fan, or at least not the biggest raw banana fan. Sure, I’ll eat them cut up in my bowl of Cheerios, or along with a spoonful of peanut butter when I need to curb my appetite. But I don’t usually look at the bananas sitting in our fruit bowl on the counter and think to myself, “Mmmmm… bananas”. (But that’s probably because I’m already heading towards the cookies… I really need to work on that…)

I think I need to change the way I think about bananas, because do you know what I DO love? Cooked bananas. Man oh man, I’m not sure what happens to bananas when they get heated up, but WOW, they start to taste sooooo good! Once they hit the frying pan they go from a “Meh” fruit to an “Ohhhhhh, yes!” dessert. They get super sweet, and almost tangy. From boring to amazing in just a few minutes!

Pan Fried Cinnamon Bananas (1)
Stay with me for a second… I was supposed to make homemade laundry detergent for the blog today. I have all the supplies ready to go, but I chickened out. I was looking at the directions for the detergent, and I was feeling a little overwhelmed at the thought of starting a project that was going to take 4 to 6 hours to finish. It’s been one of those days where I’ve been sitting in my office chair, staring at my laptop, waiting for something more exciting to happen, CONVINCED that if I stare at the screen for just another 5 minutes, something amazing isgoing to happen (so far, it still hasn’t happened, but I’ll keep waiting…).

I just wasn’t feeling the vibe for a difficult project today. So I can assure you that these pan fried bananas are quick and EASY! They totally satisfied my laziness for the day! And on top of being easy, they reminded me of the pan fried bananas my mom used to make when I was growing up. So good! So the treat was worth it!

Check out our video for how to make pan fried cinnamon bananas:

Pan Fried Cinnamon Bananas

The full printable recipe is at the bottom of this post, but here’s what you’ll need:

  • Bananas
  • Butter
  • Cinnamon
  • Honey (I used raw honey, but regular honey works just as well)

The bananas I used were JUST ripe. You can see in the photo below that they are just starting to get very faint brown spots on them. Under ripe bananas would work well in this recipe too, but I wouldn’t recommend using overripe bananas. The bananas get softer when you cook them, so over ripe bananas wouldget really mushy.

Pan Fried Cinnamon Bananas (2)

Add the honey, butter and cinnamon to a frying pan.

Pan Fried Cinnamon Bananas (3)

Then heat them up until they are completely combined.

Pan Fried Cinnamon Bananas (4)

Add the bananas and cook over medium-high heat until they’re browned. You might have to adjust the temperature and cooking timea bit as you go. You don’t want them to burn, so make sure you keep a close eye on them as they cook.

Pan Fried Cinnamon Bananas (5)

After about 4 or 5 minutes of cooking, flip them over and continue to cook the other side. Make sure you move them around the pan so they soak up some of that yummycinnamon sauce.

Pan Fried Cinnamon Bananas (6)

These are definitely best when they’re served hot. I sprinkled them with some sugar and ate them straight off the plate.

Pan Fried Cinnamon Bananas (7)

They would taste amazing on vanilla ice cream. I don’t have any ice cream in the freezer right now, but just writing this post and looking at all the photos is making me crave vanilla ice cream with pan fried cinnamon bananas on top. I’ll have to go out and buy some when I pick up the kids from school and daycare.I’m pretty sure no one will complain about stopping for ice cream!

Pan Fried Cinnamon Bananas (8)

I find the cinnamon adds a great depth to the flavour, but if that’s not your thing, you can definitely leave it out. The sweet bananas taste amazing on their ownwithout any spices. My mom actually used to fry up bananas inconcentrated orange juice (like a few spoonfuls of the frozen stuff, straight from the can), and they were sooooooo good!

Pan Fried Cinnamon Bananas (9)

Pan Fried Cinnamon Bananas (10)

Print Recipe

4.93 from 13 votes

Pan Fried Cinnamon Bananas

Soft and sweet on the inside and caramelized on the outside.

Prep Time2 minutes mins

Cook Time8 minutes mins

Total Time10 minutes mins

Servings: 2 -4 servings

Ingredients

  • 2 Bananas cut into 1/2" pieces
  • 1/2 teaspoon Cinnamon
  • 1 Tablespoon butter
  • 2 Tablespoons raw honey or regular honey

Instructions

  • Combine the cinnamon, butter and honey in a frying pan over medium-high heat until melted and combined.

  • Add the banana slices and cook for 4 minutes until the bottoms start to caramelize and turn golden brown. Adjust the temperature and cooking time as needed so that they don't burn.

  • Flip all the banana pieces and cook for another 4 minutes until the other side is golden brown.

  • Serve immediately over ice cream, yogurt, pancakes or french toast.

Pan Fried Cinnamon Bananas (11)

These pan fried cinnamon bananas are so easy to make and taste SO GOOD! They’re amazing (seriously AMAZING) on ice cream or pancakes, or just as a snack. Soft and sweet on the inside and caramelized on the outside. Mmmm…

Pan Fried Cinnamon Bananas (2024)

FAQs

Are bananas and cinnamon good for you? ›

Bananas are rich in potassium and magnesium, two minerals that improve sleep quality. Cinnamon has many health benefits, very pleasant taste and aroma and helps to relax the body. In addition it helps digestion. Look at the recipe that will make you have a restful sleep.

Can I fry regular bananas instead of plantains? ›

Yes, you can use regular bananas to fry, but they will have a different taste and texture compared to plantains. Plantains are starchier and less sweet, while regular bananas are sweeter and softer when cooked. Keep in mind that regular bananas may become mushy faster when frying, so adjust cooking times accordingly.

Why is my fried banana soggy? ›

Why are my fried bananas soggy? This happens if you use too-ripe bananas. For this recipe to succeed, you should use bananas that are still firm and have no brown spots on their peel.

Is it good to fry bananas? ›

Consuming crisp-fried banana slices regularly can promote metabolism, clean intestines, reduce blood pressure, and provide various nutrients, making them beneficial for health. Consuming vacuum-fried banana chips can reduce fatigue levels in construction workers.

What does 2 bananas a day do to your body? ›

They may improve your digestion and heart health, thanks to their fiber and antioxidant content. Plus, they may support weight loss because they're relatively low in calories, nutrient-dense, and filling. Both ripe (yellow) bananas and unripe (green) bananas can satisfy your sweet tooth and help keep you healthy.

What does one banana a day do to your body? ›

Fiber: One banana provides about 3 grams of fiber, which is roughly 10% of the recommended daily amount. Fiber can reduce your risk of colorectal cancer, lower your cholesterol, help keep your blood sugar normal, and can help you maintain a healthy weight. Vitamin C: You should shoot for 75 to 90 milligrams per day.

What kind of banana is used for frying? ›

Traditionally, some cultivars of banana such as pisang raja, pisang tanduk and pisang kepok are the most popular kinds of banana used for pisang goreng. These banana cultivars have a mild sweet and sour flavor and firm texture that will not crumble upon being fried.

Does fried banana taste like fried plantain? ›

Plantains are like bananas but a little bit more dense and are much more sweet. I get them frozen in this box from trader joes and I make them all the time. What I discovered from this experiment was that fried bananas' flavor is so subtle that really all I could taste was the oil.

Can dogs eat bananas? ›

Bananas are safe for dogs, but moderation is key. Bananas are high in sugar, so too much of it can put your dog at risk of developing medical conditions. You should give your dog only a few thin slices of banana once in a while. At least 90% of your dog's food should be regular dog food.

What is the first step in making a fried banana? ›

First of all, slice your banana in half and then slice them length wise as shown above. Melt a tablespoon of butter in a non-stick skillet and brown bananas on both sides. As the bananas cook, they will turn brown. I think that the browner that they get, the better they taste, but be careful not to burn them.

What does "kluay kluay" mean? ›

Kluay, in Thai, means “banana”, but when repeated twice (kluay kluay), it mean “easy peasy”.

What is the appropriate cooking method for bananas? ›

Cooking bananas may be eaten raw; however, they are most commonly prepared either fried, boiled, or processed into flour or dough.

Why do people boil bananas? ›

Boiling bananas can soften them, making them easier to chew and swallow. Additionally, the heat from boiling can break down the natural sugars in the fruit, making it taste sweeter than raw bananas. This sweeter taste is often more appealing to people who have a sweet tooth or prefer fruit that is not too tart.

When should you not use ripe bananas? ›

While it's okay if the banana peel is dark brown or even black, if the inside is too, then the fruit is beyond ripe and now on its way to rotten. Another sign that bananas have gone bad is if they start leaking any fluids. When in doubt, just toss the bananas out.

Can you eat banana and cinnamon together? ›

The next time you're jonesing for a sweet, healthy treat, try this easy Cinnamon Bananas recipe. It's made with sweet bananas, cinnamon, nutmeg, and a touch of honey.

What are the benefits of banana and cinnamon tea? ›

Banana tea is made from bananas, hot water, and sometimes cinnamon or honey. It provides antioxidants, potassium, and magnesium, which may support heart health, aid sleep, and prevent bloating. If you want to switch things up and try a new tea, banana tea is delicious and easy to make.

What is a healthy combination with bananas? ›

The banana-milk combination is packed with a range of nutrients. Milk contains potassium, phosphorus, protein, vitamin B, and calcium. These components help strengthen bone health and manage nerve function, muscle contractions, and other key functions.

References

Top Articles
Latest Posts
Article information

Author: Cheryll Lueilwitz

Last Updated:

Views: 6221

Rating: 4.3 / 5 (74 voted)

Reviews: 81% of readers found this page helpful

Author information

Name: Cheryll Lueilwitz

Birthday: 1997-12-23

Address: 4653 O'Kon Hill, Lake Juanstad, AR 65469

Phone: +494124489301

Job: Marketing Representative

Hobby: Reading, Ice skating, Foraging, BASE jumping, Hiking, Skateboarding, Kayaking

Introduction: My name is Cheryll Lueilwitz, I am a sparkling, clean, super, lucky, joyous, outstanding, lucky person who loves writing and wants to share my knowledge and understanding with you.