Three salad recipes to make you think again about salads (2024)

In our household, I do most of the cooking, while my wife sits at the kitchen table asking difficult existential questions about supper. “What,” she demanded the other day, “is the definition of a salad?” “A dish mostly or solely of vegetables, with a dressing,” I stammered, like a sweaty freshman on University Challenge. “But what,” she persisted, “is a dressing?” “I dunno, Paxo,” I snapped. “Here, eat your cauliflower.”

Salad, like art, is hard to define – but you know it when you see it. It ranges from the kind of punitive salad you see in photos illustrating articles about health – a woman in sports gear laughing as she forks up some cold lettuce – to a warm jumble of root vegetables, roasted and tossed in dressing (whatever that may mean).

People tend to think of salad as a summer dish, requiring soft leaves and ripe tomatoes. But winter is my favourite salad season; the deep flavours and colours of winter vegetables make a much more interesting palette to work with.

Today’s recipes – which could be made individually as a simple supper, or put together as a vegetarian feast – follow the same basic principles, which are all about balance and contrast. Apply these rules to all your salads and they will taste glorious, however you define them.

Three tips in the art of salad making

1 The dressings. Dressings are, arguably, what makes a salad a salad. An addictive combination of sour (usually provided by vinegar or citrus), and fat, perhaps cranked up further still by some form of sweetness. Jane has used olive oil as the fat in all these recipes; the sours are provided by vinegars, lemon juice or pomegranate molasses. Sweetness comes from the molasses again, maple syrup and also the ingredients: squash, piquillo peppers and even radicchio, the bitterness of which softens and sweetens when it is grilled.

2 Architecture. These salads are a wonderful adventure of textures, shapes and colours: crunchy jerusalem artichokes and crisp white chicory lie next to soft roasted sprouts and kale. Fresh green rocket is layered into soft and moreish squash and bread. Charred wedges of radicchio are topped with little cubes of beetroot and round balls of couscous.

3 Toppers. The chef Skye Gyngell calls these “top hats”: the last detail you add to an outfit before it is ready to go out in public. In a dish, they provide a final flourish of flavour and texture. In these recipes they come from parmesan slithers and parsley, roasted seeds and capers, and pomegranate seeds, with pine nuts, mint and dill.

Squash ‘panzanella’

Three salad recipes to make you think again about salads (1)

Serves 6
600g squash, peeled and cut into 1-2cm chunks
3 tbsp olive oil, plus more for drizzling
250g stale ciabatta, ripped into 2-3cm pieces
1 garlic clove, finely chopped
1 red chilli, finely chopped
2 sprigs rosemary, finely chopped
1 red onion, finely sliced
1 tbsp red wine vinegar
1 tsp maple syrup
100g tinned piquillo peppers, sliced
1 tbsp capers, drained and washed
2 tbsp pumpkin seeds, toasted
50g rocket
Salt and black pepper

Recipe swap: winter saladsRead more

1 Preheat the oven to 170C/335F/gas mark 3½. Toss the squash pieces in 1 tablespoon of olive oil, season and roast in a baking tray for about 30 minutes or until just tender. Remove and add the bread to the roasting tray.

2 Mix the garlic, chilli and rosemary with 2 tablespoons of olive olive oil. Drizzle over the bread and squash. Return to the oven for 5 minutes. Remove and allow to cool.

3 While the squash is cooking, mix the sliced red onion with the vinegar and maple syrup. Set to one side.

4 Toss the seasoned squash and bread with the onion mix, piquillo peppers, capers and pumpkin seeds.

5 Layer the salad on a serving plate with the rocket leaves and drizzle with good olive oil.

Radicchio, beetroot and giant couscous salad

Three salad recipes to make you think again about salads (2)

If you are leaving out the pomegranate molasses, use a little lemon juice in its place for sourness.

Serves 6
2 heads radicchio, cut into fine wedges
2 tbsp olive oil
2 tsp pomegranate molasses
1 garlic clove, crushed
3 large beetroot, cooked, cut into 2cm chunks
200g giant couscous, cooked
1 tbsp balsamic vinegar
Seeds from half a pomegranate
2 tbsp pine nuts, toasted
70g goat’s cheese, crumbled
1 tbsp mint and dill, chopped
Salt and black pepper

1 Heat a griddle and wilt the radicchio wedges on it in batches. In a large bowl, whisk 1 tablespoon of oil with the molasses and garlic. When the radicchio comes off the griddle, toss through the dressing, adding lots of seasoning.

2 Arrange the radicchio on a serving plate, top with the beetroot and couscous. Drizzle with oil and vinegar, season, and sprinkle with the remaining ingredients.

Sprout and kale salad

Three salad recipes to make you think again about salads (3)

Serves 6
400g sprouts, trimmed and halved
3 tbsp olive oil
1 tsp maple syrup
100g kale, stemmed, roughly shredded
300g jerusalem artichokes, peeled
1 tbsp lemon juice
100g button mushrooms
2 heads white chicory
1 tbsp parsley, roughly chopped
Truffle oil, for drizzling
25g parmesan slivers
Salt and black pepper

1 Preheat the oven to 160C/325F/gas mark 3. Toss the sprouts in 1 tablespoon of oil and maple syrup. Season and put on a roasting tray in the oven for 15 minutes. After that, check the sprouts and give the tray a shake. Place the kale on top of the sprouts and roast for another 5 minutes. Remove from the oven and allow to cool.

2 Slice the artichokes very thinly and toss in the lemon juice. Slice the mushrooms. Separate the heads of chicory into its leaves. Toss all three together with 2 tablespoons of olive oil, and season. Arrange half on a serving plate, top with the kale and sprouts, then sprinkle on the other half.

3 Finish with a drizzle of truffle oil and sprinkle with parsley and parmesan.

Three salad recipes to make you think again about salads (2024)

FAQs

What are the three main types of salads? ›

Side salads – to accompany the main course as a side dish; examples include potato salad and coleslaw. Main course salads – usually containing a portion of one or more high-protein foods, such as eggs, legumes, or cheese. Dessert salads – sweet salads containing fruit, gelatin, sweeteners or whipped cream.

What are the 5 salads? ›

salad, any of a wide variety of dishes that fall into the following principal categories: green salads; vegetable salads; salads of pasta, legumes, or grains; mixed salads incorporating meat, poultry, or seafood; and fruit salads.

How can I make my salad more interesting? ›

A sweet or tart fruit gives salad a great flavour boost. In spring, try adding strawberries or grapefruit. In summer, try grilled or fresh stone fruit tossed through it. Apple, mango, pomegranate, watermelon, rockmelon and dried fruits are salad favourites.

What are the three common salad ingredients? ›

Lettuce, spinach and greens are the base for salads. This is a big part of the salad vegetable category, so make them the base for your display as well. Group lettuce, spinach and greens together and surround them with more colorful vegetables to create an eye-catching salad vegetable display.

What is an example of a world salad? ›

Here are a few examples of word salad: Bags stain purple vacuum. Running lately people purpose purple. Too often sleeping blankets.

What salad fills you up? ›

Dark, leafy greens like spinach, kale and romaine are packed with fiber. Fiber is what makes us feel full, so be sure to choose salads that contain these greens. If you don't care for spinach or kale, you can stick to iceberg lettuce, but be sure to add protein to your greens.

What makes a salad taste good? ›

Chefs balance flavors and textures in salads with a mix of cooked and raw ingredients, proteins, grains, veggies, fruits, herbs, and dressing, Herpin said. Think about all of these components (as well as color!) to make the perfect bowl.

Should you put salt on salad? ›

The word salad comes from the Latin word for salt, so it's no surprise that the two go hand in hand: salting vegetables (and not just greens), even briefly, can maximize their crispness and flavor by causing them to release their water.

What are the 3 categories of salad dressing explain each? ›

In Western culture, there are three basic types of salad dressing: Vinaigrette; Creamy dressings, usually based on mayonnaise or fermented milk products, such as yogurt, sour cream (crème fraîche, smetana), buttermilk; Cooked dressings, which resemble creamy dressings, but are usually thickened by adding egg yolks and ...

What are three 3 garnishes commonly used for salads? ›

Garnishes for Salads

Vegetables (fresh or cooked), fruits (fresh or dried), cheese, proteins (meat, poultry, and fish), croutons, nuts, and seeds are options. Sprouts, flowers, and micro shoots are also possibilities.

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